Eat Well. Be Well.

by Wendy

img_9710_edited-1

There is a connection with how we choose to nourish our bodies to both our energy levels and vibrancy.  When we eat beautiful whole foods, we have more energy to live and enjoy life and do the work we are called to do.  We radiate health and wellbeing both inwardly and outwardly.  In contrast when we eat prepackaged, industry made, processed food, our energy levels wane and we have less to share with ourselves, our families, and community.

img_9785_edited-1

If we want to be well, we must eat well.

For many of us this can be confusing with all the mixed messages from the media and government.  The act of demonizing certain foods in order to make monetary gain from another has become commonplace in modern society, with certain “science” to back it up.

However, what is now being discovered by doctors, health, wellness, and nutrition pioneers who are invested and investing in, privately-funded, independent research is this:  We are much healthier and vibrant beings when we eat an organic, plant-based and naturally pastured diet.

img_9825_edited-1

Processed food has got to go to feel amazingly vibrant, holistically energetic, and live our best, healthiest lives.

So let’s keep it simple.

img_9671_edited-1

Eat Well.  Be Well.

Nothing crazy here.  No fads, no gimmicks, just pure, simple, honest food.  Food in it’s most natural form, as it was intended to be.  Not laboratory created.  God created.  Grown in dirt, raised on grass.  Simple glory.  Farm to table.  No stops in between.

Whole food, traditional food, prepared by hands and hearts.

This is what it means to Eat Well.  Be Well.