We embark on the next Yoga Journey Thursday February 11, 2021. We begin to prepare to meet the rising light and the new growth of spring as we move into the next phase of seasonal transition. Self love and deep self care pave the way to connect deeper into the phase of creativity and passion that is beginning to rise from within. From deep darkness to radiance, embodying the light.
We will take a deep dive into what self care really is beyond the random spa day, tap in deep to the inner wellspring of love that churns below the surface in us all with the understanding that love is universal, it is abundant, and each of us is worthy of our own time and attention.
We will learn tools to lovingly tap into our heart space, gently nurturing and nourishing where we have needed it most, feeling into our center of creativity in a safe space, finding inner joy, cultivating and stirring our passions, and creating awareness around deep desires.
February is the month of love. Give yourself the gift of your love by taking the time to dedicate a practice to loving yourself well–nurturing your heart space and nourishing your soul. If this resonates with you, please join us Thursday evenings @ 7pm for 5 weeks. Recordings will again be available if you cannot make it live, as well as there for you to revisit throughout the week.
Each class is created to reflect and connect us to the rhythm of the season, and to cultivate and curate more intention and mindfulness into our lives on a daily basis through gentle movement and breathwork. This class is suitable for healthy beginners, and more experienced yogis alike, anyone who can get up and down off the floor without assistance, and is comfortable, or can create comfort, through adjustments and props. As always, please check with your care provider if you have any questions or concerns.
In the spirit of community care and inclusivity I am introducing a pricing tier for the exchange. Many have experienced, or are experiencing, financial hardships due to CoVid. Stress is at an all time high collectively, and we need these tools now more than ever. The pricing tier is an opportunity to pay what serves your household, and the community at large that we are building together. It is my hope and vision to create a circle of giving and reciprocity so that we may be able to continue to extend our reach of service to those who need it. I encourage you to sit with this for a moment and feel into what value this service holds for you. Please allow your exchange to reflect that.
Each class will be 60-75 minutes in length. They will all be recorded. The recording will be available to you for one week to utilize as many times within that week as you choose. This way you will have the opportunity to use the practice each day, or more than once per day, at your discretion. The previous week’s class will be taken down on the following Thursday after the new class is available.
Level 1 $20/Class ($100/5 wks)
Level 2 $15/Class ($75/5 wks)
Level 3 $10/Class ($50/5wks)
I am accepting payment through PayPal. You may access the link here.
You must be paid and registered before noon Thursday to receive the link to that evening’s class. Please contact me by email after you have remitted your payment using the form below, or directly at firstname.lastname@example.org to receive access to the class.
Yoga literally means to ‘yoke’ or unite. It brings balance into our life, allows us to expand and experience the present moment, becoming witness to our own sacred inner journey. It helps our body to relax, heal, release stress, and realign, which in turns works on an inner emotional level healing and revealing to us our authentic self. Yoga allows us to create new patterns in thought and action, and helps us express our true nature. In all, yoga allows us to be aligned and connected to the sacred soul we are created to be. Through this practice we can reveal what it is that we need to heal, how to rise up out of trauma, negativity, loss, and everyday stress to reveal our intuitively joyful nature, our purpose, and our passions in this life.
Yoga elevates our being into light, which is our natural state.