Everyday Sacred Living

Yesterday was a big day for me.  One I had been planning and preparing for.  It was the culmination of my hearts desire and my soul’s work, both coming together quite beautifully.  Amazing what happens when you trust your inner guidance.  When you listen to the answers to prayers whispered.  There is an opportunity for…

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Walking the Sugar Trail

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Miracles

I believe in Miracles Miracles happen when we open to them.  God wants us to be whole, holy.  He calls us to him, he uplifts, he heals.  He sends Angels to hold our hands to witness our becoming, to gently guide us into alignment.  All of creation sings our birth song.  Calling us to our…

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Simple Soaked Granola

The mud is deep here on the homestead.  The frost reluctant to release it’s hold on the depths of soil beneath dormant grasses, beneath feet.  The top layers of the earth have given into the sun’s relentless boldness and softened to accommodate the new found warmth, but below, deep within the frost still holds tightly to it’s grip on…

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Fermented Foods: KimChi

Nurture yourself, feed your internal fire. Deep winter is an ideal time to stoke the internal furnace of your digestion.  Keeping the digestive fires going insures strong robust digestion which directly translates to feeling strong, robust, and stoked.  Fermented foods are a fabulous way to maintain the digestive process.  It helps us to utilize deeply…

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Wildly Free Herbal Coffee

What makes you feel wildly free? Is it your morning coffee routine?  Or does your morning coffee routine make you feel bound and tethered to the pot, begging for immediate mercy?  The balance for me lies somewhere between wildly free, and somewhat bound and tethered on most days, if I am being boldly honest with myself.…

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Food + Sacred

Your Body is a Temple. The body is the house of our soul, the sacred temple that we get to live this one wild and wondrous life in.  It is a magnificent gift.  I invite you to explore the connection between how you feel internally, with what you are choosing to consume, the link between food…

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Awakening

The day broke strong and bright signaling the beginning of the weekend.  Warm humidity of melting snow permeated the air, and stirrings within me suggested strongly the possibility of the maple trees awakening, sap running.  Gathering my brace, hammer, and a few taps in my vest pocket, I stepped out into the melting snow, feeling the crystalline crunch…

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Yoga Coaching + Soul Mentoring

It is my humble honor to announce that I am now offering through this sacred space, yoga coaching, guidance, and soul mentoring.  Allow me to accompany you on your soul’s journey to embrace the life you envision creating.  Together we will explore what it is that you desire most, learn to connect and nurture your authentic self, bravely break through any…

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A New Frontier

I have often wondered when we have traveled down roads, what it must have felt like to be a pioneer in the days of new territories and lands undiscovered, wagons and horses, families, and critters all traveling together into the unknown promises of it all.  They packed it all up, gave away the extras, made provisions for people…

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