you are sacred
loving yourself and others well through whole foods
Let me pour you a cup of flowers. Yes, Please. What is it about a cup of flowers poured over with steaming hot water? How is it possible that the right combination can move you to tears? Offering an unconscious release, you never knew you needed. Until now. Let me pour you a…
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The brutally honest truth is this: Ugly Muffins happen. There are good muffin days when everything comes out from the oven Pinterest- worthy, and then there are the days when the promise of a new recipe idea falls a bit flat in the middle, hence the ugly muffin. Hmmm. Most of the time, the ugly…
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The rooster crows indignant of the stifling heat and humidity that is already billowing in through open windows of the old farm house. He seems to be daring the day into being, his mighty crow a lusty, bring it on dare. I, on the other hand, am not feeling so bold this morning, longing for…
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The mud is deep here on the homestead. The frost reluctant to release it’s hold on the depths of soil beneath dormant grasses, beneath feet. The top layers of the earth have given into the sun’s relentless boldness and softened to accommodate the new found warmth, but below, deep within the frost still holds tightly to it’s grip on…
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Nurture yourself, feed your internal fire. Deep winter is an ideal time to stoke the internal furnace of your digestion. Keeping the digestive fires going insures strong robust digestion which directly translates to feeling strong, robust, and stoked. Fermented foods are a fabulous way to maintain the digestive process. It helps us to utilize deeply…
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What makes you feel wildly free? Is it your morning coffee routine? Or does your morning coffee routine make you feel bound and tethered to the pot, begging for immediate mercy? The balance for me lies somewhere between wildly free, and somewhat bound and tethered on most days, if I am being boldly honest with myself.…
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Your Body is a Temple. The body is the house of our soul, the sacred temple that we get to live this one wild and wondrous life in. It is a magnificent gift. I invite you to explore the connection between how you feel internally, with what you are choosing to consume, the link between food…
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Many of you may have noticed a while back that I added a new page. It was time to act on a desire to create a recipe index, to make finding our whole foods recipes a simple task. I needed to just begin, as it has been on my very long list of things to…
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Bread. Sacred, broken, nurturing for body and soul. Bread is universal. It transcends, elevates, unites, and kneads us together as people. Bread is part of our sacred ceremony and ritual, it is also a part of daily life. It supports us, we show love by sharing bread, breaking and partaking together. Bread heals us. Bread sustains us. It…
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“You’re Really Gonna Drink That???!!!!” This tends to be the concerned consensus from many when they encounter my jars of komboucha tea fermenting on the homestead kitchen countertop. Years ago, when I was gifted my first scoby aka, starter, these were the exact words my hubby exclaimed while vehemently shaking his head in disbelief. If…
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wendy snobl 