Home

  Breathe in the cool sweetness of early morning air, as I am quietly coaching myself back to center, back to the breath, and back to home.  Filling the handmade artisan mug for maybe the 20th time this morning, from a fresh pot of rich black coffee, I take to outside into the softness of…

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Enough

Golden light stretches its gentle fingers over the pastures this morning as dew dances delightfully diamond like over the tall grass.  The windows are still open with cool moisture streaking down, saturating wooden panes.  The week begins as usual, with a list of to-do’s a mile long.  Such is my life.  Regardless of lists and things…

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A New Season

The winds are changing a bit here on the homestead.  Shifting from the North, beginning to gently whisper warmth from the South.  Soon we will be planting.  I have been preparing for this beautiful abundant new season for months.  There is soil to tend to, and perhaps spring babes, if we are lucky. There are…

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Everyday Sacred Living

Yesterday was a big day for me.  One I had been planning and preparing for.  It was the culmination of my hearts desire and my soul’s work, both coming together quite beautifully.  Amazing what happens when you trust your inner guidance.  When you listen to the answers to prayers whispered.  There is an opportunity for…

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Walking the Sugar Trail

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Miracles

I believe in Miracles Miracles happen when we open to them.  God wants us to be whole, holy.  He calls us to him, he uplifts, he heals.  He sends Angels to hold our hands to witness our becoming, to gently guide us into alignment.  All of creation sings our birth song.  Calling us to our…

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Simple Soaked Granola

The mud is deep here on the homestead.  The frost reluctant to release it’s hold on the depths of soil beneath dormant grasses, beneath feet.  The top layers of the earth have given into the sun’s relentless boldness and softened to accommodate the new found warmth, but below, deep within the frost still holds tightly to it’s grip on…

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Fermented Foods: KimChi

Nurture yourself, feed your internal fire. Deep winter is an ideal time to stoke the internal furnace of your digestion.  Keeping the digestive fires going insures strong robust digestion which directly translates to feeling strong, robust, and stoked.  Fermented foods are a fabulous way to maintain the digestive process.  It helps us to utilize deeply…

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Wildly Free Herbal Coffee

What makes you feel wildly free? Is it your morning coffee routine?  Or does your morning coffee routine make you feel bound and tethered to the pot, begging for immediate mercy?  The balance for me lies somewhere between wildly free, and somewhat bound and tethered on most days, if I am being boldly honest with myself.…

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Food + Sacred

Your Body is a Temple. The body is the house of our soul, the sacred temple that we get to live this one wild and wondrous life in.  It is a magnificent gift.  I invite you to explore the connection between how you feel internally, with what you are choosing to consume, the link between food…

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