A Letter to My Son(s)

  Dear Wild Heart,   Please do not think that just because you are growing up means giving up on who you are.  Your truth. Your essence. The light of who you were created to be. Please do not misunderstand, that becoming a man requires you to harden your heart.  The truth is instead, manhood…

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Journey

It’s been a while folks. Oh where to begin…. I sit here before a quietly blinking cursor, and swear I will not curse, myself.  Just breathe and begin, there is no wrong answer.  My silence here is reflective of my process. I am nothing if not authentic, and I write from a heartfelt space. Some…

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Love in a Cup

Let me pour you a cup of flowers. Yes, Please.   What is it about a cup of flowers poured over with steaming hot water? How is it possible that the right combination can move you to tears? Offering an unconscious release, you never knew you needed. Until now.   Let me pour you a…

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Into Stillness

Breathe. Expand. Hold. Moving into stillness requires presence, attention, and grace.  Deep fall prepares our hearts and bodies, guiding us within, expanding our attention as daylight gives way to shadow.  Winter holds us steady wrapped in woolens and frosty arms of it’s sheer depth and fortitude. The season calls for quiet. For hibernation. For healing.…

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An Instrument of Peace

Last night’s soft blanket of snow envelops the earth in loving warmth as dawn comes slowly this morning, shaking the cobwebs loose as I endure the wait for the kettle to whistle it’s shrill signal that coffee will soon be here. Chilled hands wrapped around a hot mug provide the comfort that my soul needs…

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