Fermented Foods: KimChi

Nurture yourself, feed your internal fire. Deep winter is an ideal time to stoke the internal furnace of your digestion.  Keeping the digestive fires going insures strong robust digestion which directly translates to feeling strong, robust, and stoked.  Fermented foods are a fabulous way to maintain the digestive process.  It helps us to utilize deeply…

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Miso Soup

I was hoping that by now the weather would have changed for the better and our soup days would be coming to an end.  However, we are in the clutches of a cold, windy, and wet April and some good hot soup helps chase chill from bones.  I made miso soup with tofu last week,…

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