Walking the Sugar Trail

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Simple Soaked Granola

The mud is deep here on the homestead.  The frost reluctant to release it’s hold on the depths of soil beneath dormant grasses, beneath feet.  The top layers of the earth have given into the sun’s relentless boldness and softened to accommodate the new found warmth, but below, deep within the frost still holds tightly to it’s grip on…

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Homemade Sunflower Seed Butter

Nut and seed butters can be a tasty treat and a healthful addition to a nourishing diet.  Full of good for heart and soul oils, fats, enzymes, vitamins, minerals, and proteins, they not only taste lovely, they are deeply satisfying.  Store-bought versions can be laced with copious amounts of refined sugars, preservatives, and additives, as…

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