Walking the Sugar Trail

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Simple Soaked Granola

The mud is deep here on the homestead.  The frost reluctant to release it’s hold on the depths of soil beneath dormant grasses, beneath feet.  The top layers of the earth have given into the sun’s relentless boldness and softened to accommodate the new found warmth, but below, deep within the frost still holds tightly to it’s grip on…

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Fermented Foods: KimChi

Nurture yourself, feed your internal fire. Deep winter is an ideal time to stoke the internal furnace of your digestion.  Keeping the digestive fires going insures strong robust digestion which directly translates to feeling strong, robust, and stoked.  Fermented foods are a fabulous way to maintain the digestive process.  It helps us to utilize deeply…

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Homemade Sunflower Seed Butter

Nut and seed butters can be a tasty treat and a healthful addition to a nourishing diet.  Full of good for heart and soul oils, fats, enzymes, vitamins, minerals, and proteins, they not only taste lovely, they are deeply satisfying.  Store-bought versions can be laced with copious amounts of refined sugars, preservatives, and additives, as…

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Strawberry Almond Milk

Oh my Heavens!!!!!! I wanted to give you a quick little update on the Strawberry Almond Milk Recipe I have anxiously been saving with a bookmark here on the homestead, until my strawberry patch was bountiful. All I can say is, “RUN, DON’T WALK TO THE KITCHEN AND GET YOUR ALMONDS SOAKING!!!!!!!!”   IT IS…

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