Walking the Sugar Trail

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Fermented Foods: KimChi

Nurture yourself, feed your internal fire. Deep winter is an ideal time to stoke the internal furnace of your digestion.  Keeping the digestive fires going insures strong robust digestion which directly translates to feeling strong, robust, and stoked.  Fermented foods are a fabulous way to maintain the digestive process.  It helps us to utilize deeply…

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Simple Gifts, Creme Fraiche

Simple gifts, simple goodness.  The most beautiful food  is sometimes the most simple, fresh, and wonderful.  Beautiful, wholesome and nourishing, creme fraiche, pronounced “creme fresh”  is European style sour cream.  It is cultured, creamy, wonderfullness….it is absolutely out of this world.  I think it is so amazing that so many “gourmet” foods are really food…

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