you are sacred
Nurture yourself, feed your internal fire. Deep winter is an ideal time to stoke the internal furnace of your digestion. Keeping the digestive fires going insures strong robust digestion which directly translates to feeling strong, robust, and stoked. Fermented foods are a fabulous way to maintain the digestive process. It helps us to utilize deeply…
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Because we all need a little breathing room. Some days it’s hard to breathe. We lose our way, our connection to ourselves in the midst of stress, of the daily to-do’s, in the momentum of living in this fast paced life. Let’s take the time to s-l-o-w. Set the intention of slowing our pace, creating an…
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Giant snow flakes float gently earthward creating softness surrounding our little homestead house. Quiet white envelops us in a peaceful blanket spread smoothly over the valley. It feels comfortable, a warm welcoming back to center, back to home. Things in this world can feel overwhelming, especially if you are someone who feels deeply. It can…
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Sunshine dances across diamond dunes outside the homestead kitchen window. Late afternoon stretches across shadows as light plays fairy-like ascending into ether. Sparkling crisp breezes call my soul out of doors, while my mind and body tend to the bread rising and baking in the oven. Comforting wisps of fragrant ferment permeate the air and tickle nostrils, reminding me to…
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Damp fall air. Cool and moist a mist falling quietly on and off as the morning stretched herself into day. I tied on my moccasins, the ones I was gifted for Christmas from my loving man and boys, who knew how much I loved them and how they spoke to my soul. Fringed, supple, bold, I…
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Morning dawned bright and crisp, a day promising to blossom into a beautiful gift. I woke, like several other mornings this week, craving my favorite green drink. Listening to the wisdom of my body, I rose to get out the blender and greens to prepare the smooth and tangy breakfast beverage. Nurturing one’s self with a green drink is…
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There is a connection with how we choose to nourish our bodies to both our energy levels and vibrancy. When we eat beautiful whole foods, we have more energy to live and enjoy life and do the work we are called to do. We radiate health and wellbeing both inwardly and outwardly. In contrast when we…
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Zucchini + Noodles = Zoodles! Really. Fresh raw pasta, adorned with summertime flavors paints a new picture of zucchini. One splashed with vibrant flavors, rich smooth oils, mingling with tantalizing tomatoes, all on a zucchini canvas. Which as you know, if you have ever delt with summer’s most abundant vegetable, is ripe with opportunity to…
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As I seek balance in the wake of abundant summer harvest my heart fills with gratitude. I am learning to be still in the moment and lean into the presence of filling. Learning to stand in comfortable awareness that there is much to do, yet allowing myself to be fully present with the task at…
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Otherwise known as easy overnight oats. YUM! Bircher-Muesli is a simple, traditional, soaked & cultured, overnight oatmeal that takes just a few moments before bedtime to be ready upon your rising in the morning. It is worth those moments, you are worthy of those moments. Making this muesli in a mason jar makes it…
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wendy snobl 